Address3rd Floor, Crystal Point Mall, Link Road. Andheri West.. P.C. 400053, Mumbai, Mumbai.
What you should know about 48 Fitness Andheri
The heart rate is one of the simplest and most informative of our cardiovascular parameters. Extensive studies have indicated that achieving a Resting Heart Rate (RHR) of 48 beats per minute (BPM) significantly reduces the chances of various ailments. Research Studies performed on various populations indicate that achieving lower than “48” BPM should be the benchmark for individuals aspiring to attain better cardiovascular fitness, vitality and physical conditioning. Our brand name “48 Fitness” takes inspiration from this benchmark.
The FACE BEHIND 48 FITNESS - Vijay Thakkar
48 Fitness is spearheaded by Mr. Vijay Thakkar, a diehard, life-long fitness enthusiast, who is dedicated to revolutionizing the way people think about fitness, health and well-being. He pursued higher education in various areas of fitness and nutrition. Besides obtaining several international qualifications abroad in Exercise Science, Strength & Conditioning, Sports Training and Nutrition Science, he also graduated with a Master's degree in Sports Management from the University of South Wales in the United Kingdom. With his comprehensive knowledge and understanding of his subject, Vijay has come to be regarded as a "Fitness Encyclopedia". His vision and deep desire is to reach out to all who intend to improve their quality of life and to sustain it over their lifetime. 48 Fitness is thus a result of that desire, enabled by the strong organizational skills and service orientation of Angel Broking. The 48 Fitness team has been working painstakingly to deliver service and product offerings that will genuinely convey its ideology of "Creating an enjoyable world of fitness, driven by knowledge and technology that is constantly evolving". In fact, 48 Fitness has brought an unparalleled experience in the field of fitness & health and has recently won an award of excellence for being the "Best Fitness Centre of the Year 2015" by ATP International Convention and Sports Ministry of India. Mr. Vijay Thakkar has also been recognised as 'Top 50 Most Promising Entrepreneurs' at the ET Entrepreneurship Summit 2015.
- LATIN AMERICAN DANCE
- GROUP CYCLING
- 48 RHR
- AGILITY CIRCUIT TRAINING